Three Questions

“All grown-ups were once children… but only a few of them remember it” ~The Little Prince by Antoine de Saint-Exupéry

I was recently listening to a series of interviews with Joseph Campbell and his reflections on the essential themes that have emerged from sixty years of his life’s work.  He emphasized the interconnectedness of our lives and the human experience, the fundamental role of storytelling in our culture, and the importance of courageously embarking on our individual journeys to fully realize our lives, as highlighted in his book, The Hero with a Thousand Faces. Campbell also shared a curious thought when he suggested that adults should read more children’s books to further our own learning and understanding. In fact, this seems to be sound advice, particularly as I recall a memorable and meaningful graduation speech that used a children’s book as its framework to convey a meaningful message.

A friend and colleague, Corey Watlington, was selected by the senior class to deliver the faculty commencement speech. While I am sorry that I do not recall all of the details of the speech, the messages conveyed through the use of a children’s book resonated with all of us. The book’s title is, The Three Questions, by Jon J. Muth, and, following Joseph Campbell’s advice and using Corey Watlington’s idea, the following is a brief summary and reflection associated with the book.

The book’s main character is a boy named Nikolai who is seeking answers to three questions: When is the best time to do things? Who is most important? What is the right thing to do? A cast of colourful characters, which include a monkey, heron, turtle, dog, and panda, all play important roles as Nikolai is forced to overcome several challenges due to a terrible storm. Through adversity, his own kindness, and the support and guidance of his friends, Nikolai finds answers to his three questions: “…there is only one important time, and that time is now. The most important person is always the one you are with. And the most important thing is to do good for the one who is standing at your side.”

This is indeed good advice and a reminder, not only for adults but also for our students and those responsible for our educational programs, of the importance of being present and kind. With so many distractions, technologies, and the seemingly ever-accelerating pace of life, this can be a challenge. Still, we owe it to ourselves and those around us to make this a priority. For this reason and many others, I am grateful for the opportunity to work and live in Brazil as the Brazilians have much to teach us about living in the present, enjoying the moment, and appreciating the people in our lives. As a Canadian with a disposition that can, at times, bend slightly towards a future orientated focus, the answers to Nikolai’s questions are always a welcome reminder.

International schools generally embrace a strong emphasis on a holistic educational approach, which includes the well-being and health of our students and communities. To that end, Nikolai’s learning extends to our educational programs and school cultures such that there are high value and support placed on being present, actively valuing our relationships, and ensuring a focus on kindness. Perhaps these approaches are some of the factors associated with Joseph Campbell’s reference to the interconnectedness of our lives and the human experience.

Featured image: cc licensed (CC BY-NC-ND 2.0) flickr photo Alan Morgan: The end of a wonderful day.  https://www.flickr.com/photos/jeff_sch/9274657293/in/photostream/

 

Wellness & Mindfulness

 

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

It was a morning filled with everything you hoped to see at a wellness event. Students, parents, and teachers were actively engaging in activities that included CrossFit, judo, Muay Thai, and yoga, all capped with the development of a few circus-related skills at the end of the day. Everyone seemed to be enjoying the wellness activities and their time with friends and family while the problems of the past week quietly drifted away. It is this characteristic that I particularly admire in Brazilians – the ability to fully live in the moment while temporarily letting go of their anxieties. I believe this is what the Persian poet Rumi refers to as surrender or, in more recent times, mindfulness, which does not necessarily come naturally to someone like me, who has a cultural bias towards a more future-orientated view of the world. This is probably why the photo from the wellness event of the two students enjoying a humorous moment with the orange traffic cones brought such a smile to my face.

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One of our school-wide goals this year is a focus on wellness: To ensure a secure learning environment in which all stakeholders are physically and emotionally safe to learn and grow as individuals and members of the EAB community. 
The Sábado Legal, or Cool Saturdays program, has regularly provided our community with opportunities to realize key aspects of this wellness goal, not only for students but also for faculty, staff, and parents. As adults, we also have the responsibility of modeling wellness and mindfulness for our students and ourselves. We are only able to best serve our communities when each of us is at our best through our own foci on wellness. This fact is highlighted by our teachers who regularly lead yoga, dance, mindfulness, and running activities with students and adults at our school, which has clearly made a difference in the health of our community.

In the spirit of our mission statement focus on “learners inspiring learners”, I am grateful to our two wonderful students in the photo for reminding the adults about the importance of mindfulness and how to enjoy a moment.


Bem-Estar e Conscientização do Momento

“Ser Mindfulness é simplesmente estar consciente do que está acontecendo agora sem desejar que fosse diferente; apreciar o agradável sem se prender as mudanças (elas ocorrerão); passar pelo desagradável temendo que não haja mudança (pois haverá).” – James Baraz

Foi uma manhã com tudo o que se esperava encontrar em um evento voltado ao bem-estar. Alunos, pais e professores estavam envolvidos em atividades como CrossFit, Judô, Muay Thai e Yoga, além de algumas atividades circenses no final do dia. Todos pareciam estar se divertindo com as atividades e com o tempo passado com os amigos e familiares, enquanto os problemas do passado eram deixados de lado. Essa é uma característica que eu, particularmente, admiro nos brasileiros – a capacidade de viver plenamente o momento deixando temporariamente de lado as suas ansiedades. Eu acredito que é isso que o poeta persa Rumi se refere como Surrender (entregar-se), ou recentemente como, Mindfulness (Consciência do Momento), o que não necessariamente é algo natural para uma pessoa como eu, que tem uma visão voltada para o futuro do mundo. Talvez por isso que a foto do evento, onde dois alunos se divertem com um cone de trânsito, trouxe um sorriso para o meu rosto.

wellness1

Um dos nossos objetivos esse ano é focar no bem-estar: Garantir um ambiente de aprendizado seguro, onde todas as partes interessadas estejam fisicamente e emocionalmente seguras para aprender e crescer como indivíduos e membros da comunidade da EAB. O Sábado Legal traz, regularmente, oportunidades para a nossa comunidade participar dos pontos chaves do nosso objetivo de bem-estar, não somente para os alunos, mas para o nosso corpo docente, funcionários e pais. Como adultos nós também temos a responsabilidade de molda o bem-estar e consciência, para nossos alunos e para nós mesmos. Nós só poderemos servir a nossa comunidade da melhor forma possível quando cada um de nós focarmos, da melhor maneira, no nosso bem-estar. Isso é destacado pelos nossos professores que, regularmente fazem atividades com os alunos e com os adultos em nossa escola como Yoga, dança, atividades de conscientização e corridas, o que claramente faz a diferença na saúde da nossa comunidade.

Com foco na nossa Missão “aprendizes inspirando aprendizes”, eu sou grato aos dois alunos maravilhosos da nossa comunidade que aparecem nessa foto e lembram a nós adultos da importância da conscientização do seu estado de espírito e sobre como aproveitar cada momento.